22 Hrs
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Tips for easing nasal congestion during sleep
Nasal congestion during sleep results from natural changes in the body, as lying down increases blood flow to the head and causes swelling of the nasal tissues, which narrows the airway and leads to a feeling of congestion, especially when sleeping on the stomach. Factors that can worsen this condition include allergies, colds, a deviated septum, polyps, and dry air caused by air conditioning or heating. To address this, it is recommended to elevate the head slightly, use a saline spray, operate a humidifier, inhale steam, and avoid greasy meals before bedtime. If congestion persists or is accompanied by severe pain, bleeding, or difficulty breathing, it is advisable to consult a doctor, as these could indicate a health issue that requires specialized treatment.
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