1 Day
Source:
بوابة أخبار اليوم
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Health risks of energy drinks
Dr. Noha Abdel Wahab warned against overconsuming energy drinks due to their high levels of sugar and caffeine, which pose health risks such as increased heart rate, the potential for heart attacks and strokes, fat buildup in the liver, and a higher risk of developing type 2 diabetes. She emphasized that the effects of these drinks are temporary and can create a false sense of energy, followed by fatigue and disorientation. This often leads some young people to consume additional bottles, exposing them to dangers to the nervous system and heart, as well as sleep disturbances and anxiety. She recommended natural alternatives like vegetables and fruits to safely boost activity levels, and advised against taking caffeine capsules, which can have the same impact as 12 to 13 cups of coffee—especially for young people and children.
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