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Source: بوابة الشروق
1 Dayبوابة الشروق
Source: بوابة الشروق
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The study indicates that the commonly cited goal of 10,000 steps per day for health is not based on scientific evidence but rather stems from a marketing campaign from the 1950s. A comprehensive review of research has shown that 7,000 steps daily are sufficient to achieve significant health benefits, such as reducing the risk of premature death by 47% and lowering the likelihood of developing heart disease, diabetes, and depression. The findings also confirm that increasing the number of steps from 2,000 to 4,000 makes a noticeable difference in health. Walking is a beneficial physical activity that contributes to improving overall health, managing weight, and reducing stress.
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