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Scientists create calorie-reducing diet without less food
A recent study has found that changing the quality of foods and focusing on low-calorie-dense options, such as vegetables, fruits, legumes, and whole grains, can help individuals lose weight and reduce calorie intake by about 357 calories per day, while maintaining the same amount of food. The study, conducted over 16 weeks with 244 overweight adults, showed that consuming water-rich and high-fiber foods reduces energy density by approximately 30%, making weight loss easier without the need to reduce portion sizes or feel hungry. Its findings can be applied by filling half of the plate with vegetables and reducing added fats, rather than following a strict vegetarian diet, and avoiding high-calorie-density foods to achieve effective and sustainable weight loss results.
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