24 Hrs
Source:
المصري اليوم
Experts Discuss Morning Warm Water Benefits
Drinking warm water in the morning greatly benefits the digestion process, as it helps alleviate constipation and gas, replenishes fluids lost during sleep, and improves peristalsis—the wave-like movements that push food through the digestive tract. Additionally, drinking water on an empty stomach can increase the desire to defecate more quickly, especially when activating the gastrocolic reflex, though it may be more sensitive in individuals with irritable bowel syndrome. Overall, warm water helps hydrate the digestive system and soften stool, making bowel movements easier. It is recommended to drink about 9 cups a day for women and 13 for men to maintain digestive health.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)