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المصري اليوم
المصري اليوم
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The article explains that overusing earbuds, especially at high volume levels, causes gradual damage to hearing, as it can harm the tiny hair cells inside the inner ear that do not regenerate. It is recommended to follow the 60/60 rule: listening for 60 minutes at 60% of the maximum volume, with breaks in between. Additionally, using noise-canceling earphones, avoiding sleeping with earbuds, and choosing the proper size to reduce the need to increase the volume are advised to help minimize the risks of hearing loss and damage associated with excessive use.
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