23 Hrs
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المصري اليوم
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Proper chewing boosts brain health
The article emphasizes that proper chewing is not just a digestive step but plays a crucial role in enhancing brain functions and overall health. Chewing thoroughly and consistently improves nutrient absorption, helps promote a feeling of fullness, and regulates hunger hormones, thereby contributing to appetite control. Furthermore, studies highlight a link between maintaining chewing ability—especially with advancing age—and a reduced risk of dementia and Alzheimer's disease, as it is believed that chewing stimulates blood flow to the brain and strengthens neural networks associated with learning and memory. Research has also shown that chewing gum improves concentration, reduces stress and anxiety levels, and significantly boosts brain activity. Therefore, it is recommended to consume foods that require longer chewing times, as they help improve cognitive functions and overall well-being.
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