1 Day
Source:
بوابة أخبار اليوم
Source: بوابة أخبار اليوم
1 Dayبوابة أخبار اليوم
Source: بوابة أخبار اليوم
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Dr. Sally Sheikh, a psychiatrist, explained that gradually preparing children before the start of the school year helps reduce their anxiety and stress. She advised families to set consistent bedtimes, organize daily schedules, and encourage children to participate in choosing their school supplies. She also recommended avoiding comparisons and clarifying that every family has different circumstances. She emphasized that feeling anxious is normal, but severe symptoms such as panic attacks or difficulty breathing require consulting a specialist.
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