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9 Reasons for Insomnia and Sleep Loss
Insomnia is a common disorder that causes difficulty falling asleep or frequent awakenings during the night. It occurs due to multiple factors such as stress and anxiety, changes in sleep schedules, use of electronic devices before bedtime, excessive consumption of caffeine or nicotine, shift work, and an unsuitable sleeping environment in terms of lighting, noise, and temperature. These factors affect the ability to relax and achieve restful sleep and can lead to negative health consequences if they persist. To reduce the causes of insomnia, it is recommended to establish regular sleep schedules, avoid stimulants before bedtime, and improve the surrounding environment.
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