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Regular stair use lowers heart disease risk
An American study has shown that regularly using stairs instead of the elevator reduces the risk of death from heart and vascular diseases by 39%, and decreases the likelihood of death from other causes by 24%. The study involved over 480,000 people aged between 35 and 84 years. It revealed that climbing six floors daily maximizes the benefits, although further studies are needed to determine the ideal number of floors. Climbing stairs is an easy activity that can be incorporated into daily life and significantly reduces the risk of cardiovascular diseases.
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