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Impact of violent crime on mental health
The article explains how following news about violent crimes can affect mental health. Watching such news repeatedly can lead to feelings of anxiety and stress, increased sense of insecurity, and the potential appearance of physical symptoms such as sleep disturbances and rapid heartbeat. Experts recommend regulating exposure to the news by setting a limited time and avoiding viewing before bedtime. Additionally, it is advised to consult a mental health professional if symptoms persist for more than a few weeks or worsen, in order to prevent the escalation of mental health issues.
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