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Cinderella's Dilemma Shoes Causing Pain
The article highlights the importance of choosing the correct shoe size to maintain foot health, as foot dimensions change with age due to factors such as weight gain and pregnancy, making the foot size different from what it was in youth. Experts confirm that the belief that shoe size remains constant throughout life is incorrect, and wearing tight or smaller shoes increases the risk of deformities and pain, especially after age 50, when the chances of developing issues like plantar fasciitis, flat arches, and hammer toes rise. Experts recommend measuring feet in the afternoon when swelling is natural, and selecting shoes that provide ample space for the toes and are comfortable from the start, to avoid chronic damage and enhance movement quality.
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