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Hidden Sodium in Common Foods
The article explains that high blood pressure can be caused not only by the salt added at home but also by the sodium present in processed and canned foods. It points out that many common foods such as bread, cheese, processed meats, sauces, and ready-made soups contain high amounts of sodium, even if they don't taste salty. The American Heart Association also recommends monitoring sodium intake, as daily values can exceed the safe limit of 2,300 milligrams; it is preferable to reduce consumption to less than 1,500 milligrams per day, especially for individuals with hypertension. The kitchen is advised to read food labels and use alternatives like lemon and herbs to add flavor. Additionally, it’s suggested to avoid ready-made and frozen foods that may contain hidden sodium in order to reduce high blood pressure and improve heart health.
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