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Magical snacks for better sleep in kids
Nutrition experts have concluded that some light snacks ("sneaks") before bedtime help children relax and enjoy restful sleep, especially with the start of the new school year approaching. These foods include magnesium- and potassium-rich bananas, which help relax muscles; warm milk with honey, which soothes the body; apple slices with peanut butter, which prevent nighttime hunger; calcium-rich yogurt to enhance melatonin production; and unsalted nuts that support brain health. It is recommended to serve these snacks about an hour before sleep, while avoiding sugary foods and carbonated drinks to ensure a peaceful night’s rest. Establishing a consistent bedtime routine, such as reading a story or keeping the lights dim, can further enhance relaxation.
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