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الوطن
Dr. Mubah Mujahid on daily self-reflection
The article focuses on the importance of reviewing one's emotions daily, as they play a role in refining the soul and controlling behavior. It recommends dedicating five minutes each day to record and categorize emotions as positive or negative, with an emphasis on avoiding turning negative feelings into harmful behaviors, such as suppressing anger. It clarifies that proper management of emotions enhances positive behavior and prevents a decline in positive feelings, as one can train oneself to prevent negative emotions from transforming into detrimental actions. Consequently, this contributes to improving mental outlook and personal traits.
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