Protecting Yourself from Heat Exhaustion

With the rise in temperatures during the summer, the risk of heat exhaustion increases due to the body's loss of large amounts of water and salts through heavy sweating, especially among the elderly, children, and outdoor workers. Its symptoms include profuse sweating, headache, dizziness, fatigue, and muscle cramps, which can develop into serious conditions like heatstroke if not addressed promptly. It is recommended to follow preventive measures such as drinking adequate amounts of water, reducing exposure to the sun during peak hours, wearing lightweight and loose clothing, and organizing rest periods. Immediate medical attention should be sought if signs of deterioration appear.

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