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Meal timing and mortality risk
A recent study published in the European Journal of Clinical Nutrition indicates that the timing of meals affects the risk of mortality. The findings show that delaying the first meal of the day until the afternoon and consuming the last calories after midnight are associated with increased chances of death. The study emphasizes that meal timing plays a significant role in health and longevity, providing scientific evidence that eating earlier in the day may reduce health risks related to irregular eating patterns.
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