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المصري اليوم
Top 7 Foods for Liver Fat Reduction
The article emphasizes the importance of healthy nutrition in maintaining liver health, especially for individuals suffering from chronic diseases or fatty liver. It recommends including seven categories of foods: leafy greens (such as spinach and arugula), whole fruits, whole grains, fish rich in omega-3 fatty acids (like salmon and sardines), unsalted nuts, legumes, and olive oil. It also encourages reducing saturated fats and added sugars, noting that moderate coffee consumption may be beneficial for liver health. The tips focus on improving dietary quality to prevent fat accumulation and reduce the risk of liver diseases, with a need to adjust food choices according to the type and stage of the condition.
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