2 Hrs
Source:
بوابة الفجر
Source: بوابة الفجر
2 Hrsبوابة الفجر
Source: بوابة الفجر
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Researcher Marwa Atef Maawad discussed her doctoral thesis at the Faculty of Sports Science at Al-Arish University, focusing on the utilization of interval training methods using the VMA index to enhance the performance of 800-meter race athletes by accurately determining training intensity based on their physical and physiological capabilities. The study aimed to develop scientific training methods that coaches can benefit from to boost performance levels and reduce errors in training programs, especially for the 800-meter race, which requires a combination of strength and endurance. The results indicate that using the VMA index improves the accuracy of training load determination, thereby contributing to better outcomes for athletes in this event.
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