_1777352142843_145525226.png&w=48&q=75){kind=small}
Eid treats and dieting tips
The article discusses how to enjoy the sweetness of the Moulid (Eid sweets) during its season without negatively impacting weight loss goals. It explains that consuming a small piece of candy, weighing between 20 and 30 grams, which contains roughly 90 to 150 calories, can be part of the diet provided that portion control and proper selection are maintained. It notes that lower-calorie types include those made with peanuts, chickpeas, and sesame, while high-calorie varieties like nut-filled or chocolate-covered Moulid sweets require careful choice. The article recommends offsetting these calories by reducing portion sizes of rice or bread or by excluding other sweets during the day, and emphasizes not skipping main meals. Additionally, it advises eating the Moulid sweets after a main meal or with a light snack that contains protein to help reduce the craving for large amounts. It underscores that walking for 20-30 minutes after eating can help burn some calories but does not compensate for overeating. Finally, it highlights the importance of moderation, purchasing small portions, and avoiding excess to enjoy the sweets without compromising weight loss efforts.
Notice: This Is an AI-Generated Summary
Comments (0)