24 Hrs
Source:
المصري اليوم
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Morning Habits Accelerating Ageing
The article discusses five morning habits that accelerate aging and negatively impact the skin and health over the long term. Among these are skipping breakfast, which leads to bodily stress and increased cortisol levels; using the phone immediately upon waking, which heightens tension and affects sleep quality; drinking coffee without water, causing dehydration and impacting skin elasticity; avoiding sun exposure and physical activity, which disrupt the biological clock and weaken bones; and constantly rushing, which releases stress hormones and speeds up cellular damage. To reduce aging, it is recommended to avoid these habits and maintain a balanced morning routine to ensure better health for your skin and body as you age.
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