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Ex-Heart Dean: Red grapes aid heart health
The article points out that red grapes boost heart health and protect the arteries from clots and atherosclerosis. They contain a compound called "resveratrol" that prevents the oxidation of the arterial walls, helps prevent clot formation, and aids in removing harmful cholesterol (LDL) from the blood, thereby contributing to heart protection. It is recommended to consume them in moderation to avoid side effects such as diarrhea and dry mouth, especially for diabetics. The article emphasizes the benefits of red grapes in strengthening the arteries and reducing the risk of heart diseases.
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