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Preventing muscle loss with age
To avoid losing muscle mass with age, it’s important to focus on consuming adequate amounts of protein daily. People over 50 are typically advised to intake between 1 to 1.5 grams of protein per kilogram of body weight, spreading it across their meals and engaging in regular exercise. Additionally, supporting muscle health carefully by consuming sources of calcium and vitamin D, such as dairy products and fatty fish, is essential. Maintaining proper hydration is also crucial to prevent dehydration, which can impair physical performance. Combining proper nutrition with regular exercise, and choosing the right type of activity, helps improve strength and mobility as we age.
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