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صدى البلد
Top lunchbox ingredients for kids' focus
The article focuses on the importance of preparing a balanced lunchbox for children to maintain their activity and concentration throughout the school day. It recommends including protein sources such as eggs and cheese, along with vegetables, fruits, and nuts, and choosing whole grain bread. It also emphasizes the importance of variety in foods, reducing sweets and sugary drinks, and ensuring the right portion sizes. Additionally, it highlights precautions to keep the lunchbox safe from spoilage and bacterial growth.
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