Manganese's Role and Deficiency Risks
Manganese is an essential mineral element that the body needs in small amounts and plays an important role in many vital processes. It contributes to bone formation, is part of enzymes that help metabolize carbohydrates and fats, and assists in protecting the body from damage caused by free radicals. A deficiency of manganese may lead to growth problems and weak bones, while an excess can cause health symptoms. Therefore, it is important to obtain the right amount through a balanced diet.
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