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Diet plan for Sufian bin Jadida to lose weight and avoid injuries
Moroccan Soufiane Ben Yahia, the forward of Al-Ahly Club, is undergoing an additional nutritional program aimed at reducing his weight to match his significant muscular mass, while maintaining his physical strength and minimizing the risk of injuries. This comes in preparation for upcoming matches that demand greater strength and endurance. The goal of the program is to achieve a balance between weight and fitness to compete more efficiently.
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