23 Hrs
Source:
المصري اليوم
Hot or cold hibiscus: which is better
The choice between hot and cold hibiscus tea depends on personal preferences, as there is no strong evidence to suggest that one is healthier than the other. Hibiscus is a source of plant compounds and antioxidants, and it is believed to help lower blood pressure in some individuals, but it should not be used as a substitute for medical treatment. The hot preparation is made quickly by boiling the flowers to extract their flavors, while the cold method involves soaking the flowers in cold water, resulting in a refreshing drink that can be customized in strength by varying the soaking time. It is advised not to add large amounts of sugar to maintain its effectiveness as a daily option for people with hypertension.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)