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Tips to prevent heavy backpacks harming children
As the back-to-school season approaches, experts warn that heavy backpacks can cause fatigue and physical strain in children. Studies indicate that the weight of the backpack should not exceed 10% to 15% of the child's weight to prevent injuries, as excessive weight can cause the child to lean forward or pressure the straps on the shoulders, potentially leading to back injuries. It is recommended to choose backpacks with wide, padded straps and to adjust them properly. Additionally, reducing the contents of the backpack to only the essentials and avoiding wheeled bags in schools with stairs or narrow hallways can help minimize the risk of tripping.
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