20 Hrs
Source:
صدى البلد
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Preparing school meals for children
The advice focused on preparing children to return to school by organizing sleep schedules and encouraging them to wake up early, providing healthy homemade meals that include boiled eggs and fruit, while avoiding heavy foods in their lunchboxes such as stuffed dishes and trotters. Experts also emphasized the importance of washing fruits like bananas and maintaining nail hygiene to reduce the risk of infection transmission and to prevent increased allergies in children.
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