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Healthy dieting tips for weight management
Dr. Aya Hani, a specialist in therapeutic nutrition, emphasized the importance of adopting a balanced lifestyle to achieve a healthy weight without reverting to previous weight levels. She warned against strict diets that rely on deprivation. She confirmed that the success of a diet depends on following the "80/20" rule, where 80% of the food is healthy and 20% is less healthy. This approach helps with sustainability and weight stability, while rejecting the complete deprivation of favorite foods.
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