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Vitamin C's Role in IBS Symptoms
People with irritable bowel syndrome (IBS) are concerned about the safety of taking vitamin C, as it can affect symptoms differently, especially diarrhea and constipation. High doses of vitamin C may increase intestinal movement and worsen diarrhea, while some supplements might help alleviate constipation, but only after consulting a doctor. Additionally, there are other supplements such as prebiotic fibers, Cascara Sagrada, and garlic, which might exacerbate digestive symptoms in some individuals. Therefore, it is always recommended to exercise caution and coordinate with a healthcare professional before use.
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