5 Hrs
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المصري اليوم
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Simple tips for a healthy school lunch
With the start of the new school year, mothers focus on preparing healthy lunch boxes for their children to promote their physical growth, cognitive development, and mental well-being. Quick healthy ideas include a combination of apples with peanut butter, which balances energy levels and prevents blood sugar drops; a peanut salad rich in protein and iron; and homemade beet juice packed with iron and vitamins to support eye health. It is recommended to prepare these meals using simple ingredients like fruits and natural vegetables to encourage activity and concentration throughout the day.
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