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Egypt Calisthenics Founder on Health Benefits
The founder of Calisthenics in Egypt, Omar El Gabaley, explains that this sport strengthens muscles, joints, and the nervous system. It is especially beneficial for the elderly and those suffering from knee issues, such as pain and difficulty climbing stairs. He also emphasizes the importance of having a specialist accompany trainees to avoid potential injuries, noting that some exercises may appear easy but actually require high physical ability and skill. Egypt achieved first place worldwide in the bar category and second place in endurance at the Calisthenics competition.
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