How Trees and Birds Lift Mood in Minutes
The article discusses the importance of trees and nature in improving mental health. Studies indicate that being near green spaces reduces the risk of depression by up to 20% and decreases feelings of loneliness by 28%. It also explains that mere incidental exposure to trees and bird songs during daily life can boost mood, with effects lasting at least 8 hours. British research has shown that interacting with nature can serve as an effective alternative to traditional psychological treatments, with program results recording a recovery rate of 64% compared to 50% for conventional therapy, and an overall improvement of 86%. Scientists attribute this to increased release of happiness hormones and reduced levels of stress hormones. Medical professionals recommend spending half an hour daily in green spaces to enhance psychological well-being and alleviate anxiety and depression.
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