Risks of Sleep Deprivation in Children
Insomnia and insufficient sleep in children lead to 10 health issues related to impacts on concentration, academic performance, memory, mood, immunity, weight, headaches, physical activity, appetite, and growth. Children have difficulty focusing and absorbing information, and they become more prone to fatigue, irritability, and mood swings, especially if the habit of insufficient sleep continues. Parents are advised to establish consistent bedtimes, create a calm environment before sleep, and reduce the use of electronic devices in the evening—especially with the start of the school year—to ensure the child gets the rest and support necessary for growth and overall health.
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