4 Hrs
Source:
اليوم السابع
Indicators of Low Magnesium Levels
Some individuals suffer from magnesium deficiency, which plays a vital role in nerve and muscle functions, energy production, and regulation of heartbeats. Signs of low magnesium levels manifest through various symptoms, including persistent fatigue, muscle cramps, palpitations, numbness, headaches, and sleep disturbances. Some cases are also associated with increased irritability, nausea, and loss of appetite. Elderly people and those with gastrointestinal diseases, diabetes, or taking certain medications are more at risk of deficiency. Magnesium levels can be improved by consuming magnesium-rich foods such as leafy green vegetables, whole grains, and nuts, or through supplements after consulting a doctor.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)