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Showering habit that may affect your skin
The article warns that the habit of frequently taking showers, especially with hot water and strong soap, can harm skin health. Very hot water removes natural oils and damages the skin’s microbiome barrier, leading to dryness, irritation, and itching. It is recommended to use lukewarm water and to reduce shower frequency according to skin type and activity levels. Additionally, it is preferable to limit the use of full-body soap and avoid over-cleaning sensitive areas to maintain the skin’s natural balance, particularly for sensitive and dry skin.—Summary: Excessive showers with hot water and soap harm the skin; it is advised to use lukewarm water and reduce shower frequency to maintain healthy skin.
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