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Detox drinks for cleansing are myths
There is no need to "cleanse the liver" through special drinks or mixtures, as the liver naturally processes and eliminates harmful substances in the body. Maintaining liver health relies on daily habits, including keeping a healthy weight through gradual weight loss and regular physical activity, eating a balanced diet that includes vegetables, fruits, legumes, and proteins, while reducing processed foods and saturated sugars. It is also advised not to take medications or herbal supplements without medical consultation, and to prevent hepatitis through vaccination and good personal hygiene. Preventive measures and regular screenings are important for early detection of liver diseases, especially for those at higher risk. Maintaining a healthy lifestyle remains the fundamental way to protect against liver problems related to weight gain and metabolic disorders.
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