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National Nutrition Authority Exploring Ghee Consumption
The National Institute of Nutrition clarified that traditional ghee, a staple in Egyptian cuisine, is not completely prohibited and can be consumed in moderation as part of a balanced diet. It emphasized that the issue is not solely about the source of fats but also about excessive consumption and neglecting dietary balance. The institute stressed the importance of diversifying fat sources and practicing moderation to achieve a healthy lifestyle. Therefore, consuming traditional ghee is not banned, but it is advised to eat it in moderate amounts within a varied diet to maintain good health.
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