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بوابة أخبار اليوم
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Source: بوابة أخبار اليوم
1 Dayبوابة أخبار اليوم
Source: بوابة أخبار اليوم
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Decision fatigue is a state of mental and psychological exhaustion that occurs as a result of making numerous daily choices and decisions. It depletes cognitive energy and increases hesitation and fear of failure. Experts emphasize the importance of turning routine decisions into habits, reducing unnecessary choices, delegating some decisions to others, and taking breaks. Additionally, good sleep and practicing exercise help improve focus and brain efficiency. Caution should be exercised to avoid overusing social media and online shopping, as they further drain mental energy.
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