24 Hrs
Source:
اليوم السابع
Reasons for Daily Weight Changes
The article discusses the reasons for and fluctuations in body weight throughout the day, clarifying that rapid changes typically do not reflect changes in fat but are related to fluid retention, food intake, physical activity, and hormonal shifts. An increase in weight after eating or during the day is attributed to water retention caused by factors such as hormonal changes during the menstrual cycle, sodium intake, intense exercise, and variations in hydration, as well as digestive effects, constipation, and gases. It also emphasizes that measuring weight repeatedly throughout the day does not reveal the true change in the body, as the number naturally fluctuates based on food content, salts, and hormonal shifts. The importance of relying on long-term averages and healthy habits to maintain fluid and body balance is stressed.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)