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بوابة أخبار اليوم
Work fatigue: 4 daily habits harming mental health
Many people suffer from psychological exhaustion caused by negative daily habits that affect their mental balance, especially when they persist without paying attention to their consequences. This includes compulsively browsing negative news, which increases stress and anxiety, particularly before sleep, and neglecting or suppressing their emotions, leading to heightened psychological tension and impacting mental comfort. Continuous work without sufficient breaks also depletes mental and physical energy, increasing stress. Additionally, surrounding oneself with negative friends and environments creates escalating psychological pressure. To maintain psychological balance, it is advised to set boundaries at work, take regular breaks, choose a supportive social environment, and avoid behaviors that drain mental energy—all aimed at restoring comfort and emotional equilibrium.
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