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Source:
صدى البلد
Source: صدى البلد
1 Dayصدى البلد
Source: صدى البلد
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Dr. neutron Nahla Abdel-Wahab explains that during the winter season, the body needs to consume sufficient amounts of foods rich in vitamin C, such as citrus fruits, seasonal fruits, and vegetables, to boost immunity. She also emphasizes the importance of drinking about 2.5 liters of water daily, monitoring the color of urine as an indicator of hydration, and increasing fluids and salts when engaging in exercise.
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