12 Hrs
Source:
صدى البلد
Reviewing the day's events before sleep
The article highlights the importance of reviewing one's day before sleep in a healthy way that promotes learning rather than blame. Specialist Inas Khaled advised asking three questions: what was good that happened, what difficult situation can be learned from, and what step can be taken differently tomorrow. She emphasized that excessive rumination without solutions negatively affects mental health, and that writing, organizing thoughts, and assessing achievements help in self-development. Additionally, teaching children and teenagers these early habits is essential, along with engaging in sports and considering apology and rectifying mistakes as elements of building a mature personality.
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