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Psychiatrist Karim Darwish on sleep needs
The article focuses on the importance of healthy sleep and its impact on the body. It is recommended that adults sleep between seven and nine hours daily, with exceptions such as "long sleepers," who need more than 10 hours, and "short sleepers," who are satisfied with four to six hours. It also explains that fragmented sleep can affect individuals, especially parents due to their children, but the body can adapt to this fragmentation as they age. The article emphasizes that children need adequate sleep to produce growth hormone, which supports physical growth and body repair.
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