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Tips to fall asleep quickly
The article discusses the importance of using diluted lavender water spray on the pillow for achieving a calm and deep sleep. It also points to the causes of waking up with a headache and what warrants a doctor's visit. The piece explains that repeating the same story every night reflects a psychological need for the child to feel secure. It offers tips to reduce phone addiction by activating the grayscale mode on screens at night. Additionally, a pulmonology professor emphasizes that sleep disorders require more in-depth study and understanding.
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