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Study links Adequate REM sleep to Disease Prevention
A Chinese study indicates that getting enough REM sleep (the dreaming stage) significantly enhances the prevention of 83 diseases, including dementia, Parkinson's disease, and heart strokes. The study lasted nine years and involved more than 95,000 people, showing that adequate sleep across different stages reduces the risk of developing these illnesses, especially since deep sleep helps prevent various conditions such as diabetes and depression. The findings emphasize the importance of sleeping between 6 to 8 hours at night to maintain health and reduce the likelihood of developing various diseases.
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