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World Heart Day: 7 Heart-Healthy Habits
Today, on World Heart Day, observed on September 29th, the goal is to raise awareness about the importance of preventing cardiovascular diseases, which are the leading cause of death worldwide. In 2026, the focus is on the slogan "Don't Miss a Beat" and recognizing the early signs of heart conditions. Maintaining heart health requires reducing salt intake, engaging in regular physical activity, avoiding smoking, consuming vegetables and fruits, monitoring blood pressure, and maintaining a healthy weight. It is also advised not to ignore unusual symptoms that may indicate heart problems, and to consult a doctor immediately if they appear.
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