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Foods with trans fats risks explained
The National Institute of Nutrition warned about the dangers of trans fats found in everyday foods such as French fries, fried chicken, processed baked goods, cakes, and commercial biscuits, clarifying that consuming them can harm heart and vascular health. The institute emphasized that the goal is to reduce intake without complete deprivation, favoring homemade cooking and healthy alternatives, as this can contribute to improving diet quality and supporting overall health. It called for relying on natural foods and reducing processed products to maintain good health.
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