Reasons for morning fatigue despite long sleep

The study explains that feeling tired despite getting enough sleep is not only due to the duration of sleep but is also significantly influenced by environmental factors such as lighting, temperature, and noise during sleep. An unsuitable sleep environment—such as loud noise or bright lighting—leads to lower sleep quality and increased waking periods during the night, which in turn reduces the feeling of freshness. The research emphasizes the importance of controlling the surrounding environment through the use of earplugs, eye masks, and blackout curtains to improve sleep quality, especially for young people who struggle to manage their sleep conditions. The findings suggest that improving the sleeping environment can enhance the benefits of sleep and reduce feelings of fatigue despite getting enough rest.

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